![]() Stop the movement just before your arm and leg touch the ground. Move slowly and steadily, breathing in as you perform the extensions, avoiding any twisting or movement of your hips and abs. Keep your right arm and left leg exactly where they are, then slowly reach your left arm backward, over your head and toward the floor as you simultaneously extend your right knee and hip, reaching your right heel toward the floor.You want to make sure your spine maintains this steady and neutral position throughout the exercise. Engage your core, maintaining contact between your lower back and the mat.Your torso and thighs should form a right angle, as should your thighs and shins. Bend your hips and knees 90-degrees, lifting your feet from the ground. Lie on the mat with your arms extended straight over your chest so they form a perpendicular angle with your torso.To rectify this, you could add an ab exercise from the list of exercises above. While the back of your core gets plenty of training in most hip hinge and squat exercises, your abs and obliques (the front and sides) don’t. If you want to get fancy, there are two things you can add. ![]()
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